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Welcome to a special episode with friend of the Pod, L.A. Aguayo. Anytime you talk to L.A., you get real talk. We talk about his exciting new fitness challenge, #Hemolife, mental challenges that affect some in the community and general L.A. awesomeness.
Neither L.A. or I are doctors or mental health professionals. We talk about some sensitive issues in this episode. While we do not have the answers, if this conversation brings up any feelings that you need help processing, please call the National Suicide Prevention Hotline 1-800-273-8255.
Sometimes when people are hurting, it helps to know you have someone you can call. Reach out to the people you see and hear around you. Everyone deserves love and support. You don’t need to do this all alone.
As usual, hearing from real life experiences from the community is immensely helpful. Thank you L.A. for being so open and honest with us all.
Ways to Feel Better:
Phone a Funny Friend! Just give them a topic and let them ramble…works wonders!!!!
34 Ways to Turn Your Bad Mood Around
6 Hacks for Instant Mood Boost
Heard on the Pod:
Listen to the #Hemolife podcast
Join the #Hemolife Mental Health Group
If you need help, call the National Suicide Prevention Hotline
1-800-273-8255
Thanks to this month’s sponsor:
